August - 2017

Vegetable Gratin

For more recipes First Dishes Second Dishes Vegetables recipes Prepare a mixture with the whisk: with breadcrumbs 150 gr, a bunch of...

SPAGHETTI WITH COURGETTES

Ingredients: 2 zucchini 1 onion 1/2 oil salt pepper Method: In a pan fry the fine chopped onions. Meanwhile, cut the zucchini with a...

Caponata Light

The Sicilian caponata is a starter but also a side dish. Its history, the authentic recipe and even the etymology of the word are...

Differences between Greek yogurt, Kefir and Skyr

Plants and spices: a great way to cut back on seasoning

Strategies for visually increasing the amount of carbohydrates while on a diet

Post-recovery snack, red fruits (antioxidants against muscle damage)

Konnyaku a not very known vegetal ingredient!

New strategies to improve the gut microbiome

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Irene Meliciani, PhD