October - 2021

Do you know how to combine the essential aminoacids?

Rice and beans, beans and nuts/seeds, peas and corn, potatoes and brown rice are some common food combinations that can provide a...

Green Tea properties

People have hailed the health benefits of green tea for centuries. The most notable health benefit of green tea is its powerful...

“All disease begins in the gut” Hippocrates. Onions and other important probiotics

Pasta alla Genovese (which is actually a recipe from Campania the region of Naples) remind me of my grandmother Lidia which was doing it...

Do superfoods really exist?

Nowadays"Super" seems to have a new affixation. People love to attach it to all sorts of concepts related to health and nutrition. By...

Jet-lag and Sport: how is performance affected?

Jet lag, or circadian desynchronization, occurs due to a mismatch between the body’s circadian rhythms and the external 24-hr light–dark...

Differences between Greek yogurt, Kefir and Skyr

Plants and spices: a great way to cut back on seasoning

Strategies for visually increasing the amount of carbohydrates while on a diet

Post-recovery snack, red fruits (antioxidants against muscle damage)

Konnyaku a not very known vegetal ingredient!

New strategies to improve the gut microbiome

1/16

Irene Meliciani, PhD