December - 2021

Algae and their properties

Seaweeds (海藻, kaisō) have been an important part of the Japanese diet for many centuries. These are the main ones with their properties...

Risk of protein fortified foods

New study from AIS explores doping risk of protein fortified foods Full review here https://www.sportintegrity.gov.au/news/integrity-blog...

Is a performance management chart (PCM) useful in sport nutrition?

Once you stop learning, you start dying

Another milestone achieved. Never stop learning! Thanks @barcauniversitas for this outstanding course

Sports nutrition and communication

In sport nutrition, education is the key element for a good communication with athletes and support staff

Supplements vs foods

Nothing replaces a healthy diet, the best way to get your vitamins and nutrients is through a healthy diet

Hippocrates (460-377 BC), the father of western medicine

Why is a sports massage important for performance?

Whether you’re an athlete, a once-a-week jogger or just physically active, a sports massage helps drain away fatigue, reduce muscle...

Nutrition challenges of the female athlete

When it comes to endurance events, the differences in performance between men and women becomes smaller and smaller, the longer the...

Vegan diet and sport, is it possible?

There are no particular contraindications in consuming mainly plant-based foods It is however important that the diet includes the...

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Irene Meliciani, PhD