Dec 16, 20212 minAlgae and their propertiesSeaweeds (海藻, kaisō) have been an important part of the Japanese diet for many centuries. These are the main ones with their properties...
Dec 15, 20211 minRisk of protein fortified foodsNew study from AIS explores doping risk of protein fortified foods Full review here https://www.sportintegrity.gov.au/news/integrity-blog...
Dec 15, 20211 minOnce you stop learning, you start dyingAnother milestone achieved. Never stop learning! Thanks @barcauniversitas for this outstanding course
Dec 15, 20211 minSports nutrition and communicationIn sport nutrition, education is the key element for a good communication with athletes and support staff
Dec 15, 20211 minSupplements vs foodsNothing replaces a healthy diet, the best way to get your vitamins and nutrients is through a healthy diet
Dec 15, 20211 minWhy is a sports massage important for performance?Whether you’re an athlete, a once-a-week jogger or just physically active, a sports massage helps drain away fatigue, reduce muscle...
Dec 15, 20211 minNutrition challenges of the female athleteWhen it comes to endurance events, the differences in performance between men and women becomes smaller and smaller, the longer the...
Dec 15, 20211 minVegan diet and sport, is it possible?There are no particular contraindications in consuming mainly plant-based foods It is however important that the diet includes the...