Admin
- Dec 16, 2021
- 2 min
Algae and their properties
Seaweeds (海藻, kaisō) have been an important part of the Japanese diet for many centuries. These are the main ones with their properties...
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Admin
- Dec 15, 2021
- 1 min
Risk of protein fortified foods
New study from AIS explores doping risk of protein fortified foods Full review here https://www.sportintegrity.gov.au/news/integrity-blog...
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Admin
- Dec 15, 2021
- 0 min
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Admin
- Dec 15, 2021
- 1 min
Once you stop learning, you start dying
Another milestone achieved. Never stop learning! Thanks @barcauniversitas for this outstanding course
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Admin
- Dec 15, 2021
- 1 min
Sports nutrition and communication
In sport nutrition, education is the key element for a good communication with athletes and support staff
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Admin
- Dec 15, 2021
- 1 min
Supplements vs foods
Nothing replaces a healthy diet, the best way to get your vitamins and nutrients is through a healthy diet
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Admin
- Dec 15, 2021
- 1 min
Why is a sports massage important for performance?
Whether you’re an athlete, a once-a-week jogger or just physically active, a sports massage helps drain away fatigue, reduce muscle...
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Admin
- Dec 15, 2021
- 1 min
Nutrition challenges of the female athlete
When it comes to endurance events, the differences in performance between men and women becomes smaller and smaller, the longer the...
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Admin
- Dec 15, 2021
- 1 min
Vegan diet and sport, is it possible?
There are no particular contraindications in consuming mainly plant-based foods It is however important that the diet includes the...
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