December - 2021 2/3

Microbiome and health

Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our...

Personalized and periodize nutrition in sport

Personalised nutrition and periodised nutrition will go hand in hand, but cannot be implemented meaningfully without a very close working...

A balanced diet without restrictions can make the difference in sport

A balanced diet without restrictions can make the difference between winning and losing in competition. Proper diet can’t make an average...

Knowledge is nothing compared to the vastness of what we could learn

Had a little surprise today on my mailbox Grateful to be part of this family! Asker Jeukendrup @WorldwideNutritionConference...

Myths about lactic acid

Interview radionews24 in italian

Exercise generates imune cells in bones

"A specialized type of bone-cell progenitor has been identified in the bone marrow, and shown to support the generation of immune cells...

Quote of the day, from Levi-Strauss

Periodized nutrition

Nutrition should be periodized and adapted to support changing individual goals, training levels, and requirements throughout a season...

Benefits of hot and cold water in athlete's recovery

Recovery is becoming an increasingly important component for the high-performance athlete in an effort to reduce fatigue and improve...

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Irene Meliciani, PhD