Dec 15, 20211 minMicrobiome and healthUntil recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our...
Dec 15, 20211 minPersonalized and periodize nutrition in sportPersonalised nutrition and periodised nutrition will go hand in hand, but cannot be implemented meaningfully without a very close working...
Dec 15, 20211 minA balanced diet without restrictions can make the difference in sportA balanced diet without restrictions can make the difference between winning and losing in competition. Proper diet can’t make an average...
Dec 15, 20211 minKnowledge is nothing compared to the vastness of what we could learnHad a little surprise today on my mailbox Grateful to be part of this family! Asker Jeukendrup @WorldwideNutritionConference...
Dec 15, 20211 minExercise generates imune cells in bones"A specialized type of bone-cell progenitor has been identified in the bone marrow, and shown to support the generation of immune cells...
Dec 15, 20211 minPeriodized nutritionNutrition should be periodized and adapted to support changing individual goals, training levels, and requirements throughout a season...
Dec 15, 20211 minBenefits of hot and cold water in athlete's recoveryRecovery is becoming an increasingly important component for the high-performance athlete in an effort to reduce fatigue and improve...