Irene Meliciani, PhD
       Sports Nutrition

Burdock (BD) is a common vegetable with many pharmacological properties. New studies evaluates the potential beneficial effects of BD on fatigue and ergogenic functions following physical challenge in mice (Chen et all, 2017); (Seong-Ha et al, 2021). Is this a new potential insight to open new studies in humans? Other Burdock Root Benefits -Burdock root is full of prebiotic fiber in particular inulin that has been shown to increase the growth of good bacteria, which is associ

This post might seem pretty obvious to many professionals, but I've been thinking about this for the past few days and wanted to share it. Effectiveness as a practitioner depends on gaining trust from the athletes and trainer=> Trust is the foundation of strong relationships. Do you know the book, The Trusted Advisor (2000)? In this book, the author described that you can break down trust in a number of components, the trust equation: credibility, reliability, intimacy, and s