May - 2022

Improve and test your nutrition during long training

Long training nutrition If you are planning more than 2h consider to ingest 60/90gr hour of carbs. Here some onigiri and ham sandwiches....

New nutrition products for the race.

Testing new nutrition products for the race. Don’t experiment with new products on race day! Stick to what you have tested during...

PRE and POST TRAINING FOOD

TESTING PRE and POST TRAINING FOOD I think it is always important to have more than one option to not get bored and also to investigate...

Secrets of Japanese breakfast. Is Japanese breakfast the healthiest?

Breakfast in Japan is called “asa gohan”, consisting of rice, soup, delicious side dishes, and pickles. Most noticeably: white rice,...

Miso soup to avoid dehydration

Miso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer...

Is oatmeal beneficial for athletes?

All types of oatmeal are 100% whole grain and offer similar amounts of protein, fiber, vitamins, and minerals. What differs is the...

Differences between Greek yogurt, Kefir and Skyr

Plants and spices: a great way to cut back on seasoning

Strategies for visually increasing the amount of carbohydrates while on a diet

Post-recovery snack, red fruits (antioxidants against muscle damage)

Konnyaku a not very known vegetal ingredient!

New strategies to improve the gut microbiome

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Irene Meliciani, PhD