Improve and test your nutrition during long training
Long training nutrition If you are planning more than 2h consider to ingest 60/90gr hour of carbs. Here some onigiri and ham sandwiches....
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Irene Meliciani, PhD
Sports Science & Nutrition
NO HUMAN IS LIMITED
SET YOUR GOAL AND MAKE IT POSSIBLE
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- May 28, 2022
- 1 min
New nutrition products for the race.
Testing new nutrition products for the race. Don’t experiment with new products on race day! Stick to what you have tested during...
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- May 28, 2022
- 1 min
PRE and POST TRAINING FOOD
TESTING PRE and POST TRAINING FOOD I think it is always important to have more than one option to not get bored and also to investigate...
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- May 18, 2022
- 2 min
Secrets of Japanese breakfast. Is Japanese breakfast the healthiest?
Breakfast in Japan is called “asa gohan”, consisting of rice, soup, delicious side dishes, and pickles. Most noticeably: white rice,...
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- May 8, 2022
- 1 min
Miso soup to avoid dehydration
Miso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer...
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- May 2, 2022
- 4 min
Is oatmeal beneficial for athletes?
All types of oatmeal are 100% whole grain and offer similar amounts of protein, fiber, vitamins, and minerals. What differs is the...
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