June - 2022

New strategies to improve the gut microbiome

One of the best kept secrets of Japanese cuisine is a range of side dishes known as tsukemono 漬物. Their preparation makes use of one or...

A practical way to eat protein for recovery: the dried fish snack

Sometimes we have a hard time finding foods that are practical and contain the good proteins and fats for optimal muscle recovery. Have...

Walking: an optimal way for post run recovery

This time I don't want to focus on the nutritional aspect of recovery which is of course a fundamental part of the process, but more on...

Differences between Greek yogurt, Kefir and Skyr

Plants and spices: a great way to cut back on seasoning

Strategies for visually increasing the amount of carbohydrates while on a diet

Post-recovery snack, red fruits (antioxidants against muscle damage)

Konnyaku a not very known vegetal ingredient!

New strategies to improve the gut microbiome

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Irene Meliciani, PhD