Cut into large pieces Belgian chicory (possibly taking away the torsos if they are too large) and cook with salt, oil and plenty of nutmeg in a pot or pan. When cooked, deposit it in a pan, covering it with cheese (which should not be compressed), a bit 'of salt and nutmeg powder. In the oven for ten minutes. The proportions: 8 feet chicory for 3 people

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Dr. Irene Meliciani     

Tel. München: +49 (0)89 231 65973

                               +49 (0)15758878467

Physiotherapie - Wellness an der Universität

Adalbertstrasse 8 a, 80799 München

Tel. Capalbio: +39 (0)5641886458

                             +39 3407168480

Via Origlio 37, 58011 Capalbio Scalo