Irene Meliciani, PhD
       Sports Nutrition

Miso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer...

All types of oatmeal are 100% whole grain and offer similar amounts of protein, fiber, vitamins, and minerals. What differs is the...

Interesting analysis of traditional Japanese food natto from Fujisawa, Shinohara et all (2006). Natto is an original and traditional...

Burdock (BD) is a common vegetable with many pharmacological properties. New studies evaluates the potential beneficial effects of BD on...

This post might seem pretty obvious to many professionals, but I've been thinking about this for the past few days and wanted to share...

For years, athletes have tried pickle juice or mustard packets to alleviate a muscle cramp (Schumacher, 2010). The rapidity at which...

Many people associate dehydration only with exercising in hot environments. Sure this can certainly be true, but dehydration is also a...

Seaweeds (海藻, kaisō) have been an important part of the Japanese diet for many centuries. These are the main ones with their properties...

New study from AIS explores doping risk of protein fortified foods Full review here https://www.sportintegrity.gov.au/news/integrity-blog...