Admin
- Jul 5
- 2 min
Konnyaku a not very known vegetal ingredient!
Konnyaku (Konjac, こんにゃく) is a rubbery, flavorless zero calorie food made of yams that’s high in fiber and added to various Japanese foos...
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Admin
- Jun 23
- 1 min
New strategies to improve the gut microbiome
One of the best kept secrets of Japanese cuisine is a range of side dishes known as tsukemono 漬物. Their preparation makes use of one or...
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Admin
- Jun 20
- 1 min
A practical way to eat protein for recovery: the dried fish snack
Sometimes we have a hard time finding foods that are practical and contain the good proteins and fats for optimal muscle recovery. Have...
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Admin
- Jun 15
- 1 min
Walking: an optimal way for post run recovery
This time I don't want to focus on the nutritional aspect of recovery which is of course a fundamental part of the process, but more on...
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Admin
- May 31
- 1 min
Improve and test your nutrition during long training
Long training nutrition If you are planning more than 2h consider to ingest 60/90gr hour of carbs. Here some onigiri and ham sandwiches....
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Admin
- May 28
- 1 min
New nutrition products for the race.
Testing new nutrition products for the race. Don’t experiment with new products on race day! Stick to what you have tested during...
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Admin
- May 28
- 1 min
PRE and POST TRAINING FOOD
TESTING PRE and POST TRAINING FOOD I think it is always important to have more than one option to not get bored and also to investigate...
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Admin
- May 18
- 2 min
Secrets of Japanese breakfast. Is Japanese breakfast the healthiest?
Breakfast in Japan is called “asa gohan”, consisting of rice, soup, delicious side dishes, and pickles. Most noticeably: white rice,...
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Admin
- May 8
- 1 min
Miso soup to avoid dehydration
Miso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer...
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Admin
- May 2
- 4 min
Is oatmeal beneficial for athletes?
All types of oatmeal are 100% whole grain and offer similar amounts of protein, fiber, vitamins, and minerals. What differs is the...
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