Admin
- Nov 16
- 1 min
Plants and spices: a great way to cut back on seasoning
Seasoning plays an important role in counting the daily calories, however, small tricks can help to flavor dishes without realizing it....
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Admin
- Oct 24
- 1 min
Strategies for visually increasing the amount of carbohydrates while on a diet
One of the main problems when people or athletes are on a diet is the restriction of quantities. This is often about carbohydrates,if we...
2 views0 comments
Admin
- Oct 22
- 1 min
Post-recovery snack, red fruits (antioxidants against muscle damage)
Game day, what is your favorite post game snack? As a nutritional point of view during a season game, a red fruit cake is a very good...
17 views0 comments
Admin
- Jul 5
- 2 min
Konnyaku a not very known vegetal ingredient!
Konnyaku (Konjac, こんにゃく) is a rubbery, flavorless zero calorie food made of yams that’s high in fiber and added to various Japanese foos...
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Admin
- Jun 23
- 1 min
New strategies to improve the gut microbiome
One of the best kept secrets of Japanese cuisine is a range of side dishes known as tsukemono 漬物. Their preparation makes use of one or...
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Admin
- Jun 20
- 1 min
A practical way to eat protein for recovery: the dried fish snack
Sometimes we have a hard time finding foods that are practical and contain the good proteins and fats for optimal muscle recovery. Have...
7 views0 comments
Admin
- Jun 15
- 1 min
Walking: an optimal way for post run recovery
This time I don't want to focus on the nutritional aspect of recovery which is of course a fundamental part of the process, but more on...
3 views0 comments
Admin
- May 31
- 1 min
Improve and test your nutrition during long training
Long training nutrition If you are planning more than 2h consider to ingest 60/90gr hour of carbs. Here some onigiri and ham sandwiches....
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Admin
- May 28
- 1 min
New nutrition products for the race.
Testing new nutrition products for the race. Don’t experiment with new products on race day! Stick to what you have tested during...
2 views0 comments
Admin
- May 28
- 1 min
PRE and POST TRAINING FOOD
TESTING PRE and POST TRAINING FOOD I think it is always important to have more than one option to not get bored and also to investigate...
2 views0 comments