Aug 41 minWearable Technology, is it worth it?With ever-growing advancements in technology, the world of sports is taking notice and adapting utilizing new and innovative ways. The...
Jun 281 minSmall strategies to avoid glucose peaksVinegar is a great blood sugar trick, consuming vinegar helps keep blood sugar lower when taken with food. Any type of vinegar works to...
Jun 282 minStrategies to improve sleepGENERAL IDEAS TO IMPROVE SLEEP Some of the many practical recommendations to improve sleep via nutritional interventions: • High GI foods...