Services and Prices

Irene offers private consultations in addition to online nutrition counseling and telephone support to sports people from all over the world. Every person is unique and therefore needs a program geared specifically to meet their individual needs. All programs are carefully developed based on cutting edge science and Irene's knowledge and expertise in working with athletes from every area of sports. Sessions are tailored to your personal ability, goals and available time

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Sports nutrition basics
Initial consultation + personalized diet

€ 105 on-site 
€ 90 video call
€ 80 Follow-up on-site /€ 65 video call

This is ideal for anyone who is just starting out in sport/exercise or looking to lose weight or build up muscular mass and needs to get to grips with the basics of nutrition as well as learning the important aspects of sports nutrition or weight loss. 

Measurement of body fat % and muscle quality
€ 35 (only with consultation)

Composition Myography

- Measure overall body fat percentage quickly and accurately

- Measure local fat percentage in 24 different areas

- Identify relative strength of muscles and muscle quality of 24 muscle groups

OR

Anthropometry
- Measurement of pliche and circumferences, with the calculation of the muscle-fat areas of the limbs and the definition of the distribution of the subcutaneous adipose tissue
- Diameter measurement, with the definition of body size

Personal training Plan+Diet

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-Preparation for 5 km, 10 km, half marathon and marathon
-Preparation for ultra marathons and mountain races
-Preparation for team sports

Sports nutrition advanced package 
Prices

This is for anyone who has an understanding of nutrition and are looking to optimize their sports performance and for professional athlete or those who participate in high level sports.

- Nutrition strategies for training

- Nutrition strategies for competition/race day (PRE, DURING and POST preparation for competitions <for 5 km, 10 km, half marathon, marathon, ultra marathon and mountain races, for triathlon and for team sports>)

- Body composition assessment

- Periodizing nutrition to your short term and long term training and sport goals

- Day to day eating to support sporting demands and optimize health

- Definition and toning

- Mass increase

- Body building

Nutritional Coaching
€ 60/H online

Nutritional coaching is a personalized follow-up according to the patient's request. My coachings can include:

- Food control at your home
- The creation of shopping lists according to menus
- Learning to read food labels
- Creation of personalized menus
- Physical coaching targeting to fat loss