Personal interview (~ 1 hour) + personalized diet

€ 90 - (€ 75 if everything done via email)

 WEIGHT CONTROL
-To maintain nutritional status
-To restore nutritional status
-To correct the nutritional status
-To decrease calories to lose weight
-To provide extra calories to increase weight
-Workouts

​

Follow-up

€ 65

Regular appointments will allow you to receive critical information and practical strategies necessary to change unhealthy lifestyles. The approach is to build the information that you already know and offer the most support needed, so that the frequency of your visits depends on your needs. Initially, many customers prefer to come weekly to maintain motivation. Once they have made fundamental improvements, most people can usually extend their visits monthly. In the long term, you will have significant benefits with visits every 3 or 6 months to make sure you maintain excellent control of your condition.

Nutritional Coaching

€ 60/H

Nutritional coaching is a personalized follow-up according to the patient's request. My coachings can include:

- Food control at your home
- The creation of shopping lists according to menus
- Learning to read food labels
- Creation of personalized menus
- Physical coaching targeting to fat loss

Sport Nutrition + personalized diet

Prices

- Nutrition strategies for training

- Nutrition strategies for competition/race day (PRE, DURING and POST preparation for competitions <for 5 km, 10 km, half marathon, marathon, ultra marathon and mountain races, for triathlon and for team sports>)

- Body composition assessment

- Periodising nutrition to your short term and long term training and sport goals

- Day to day eating to support sporting demands and optimise health

- Definition and toning

- Mass increase

- Body building

Measurement of body fat % and muscle quality

€ 35

Composition Myography

- Measure overall body fat percentage quickly and accurately

- Measure local fat percentage in 24 different areas

- Identify relative strength of muscles and muscle quality of 24 muscle groups

OR

Anthropometry
- Measurement of pliche and circumferences, with the calculation of the muscle-fat areas of the limbs and the definition of the distribution of the subcutaneous adipose tissue
- Diameter measurement, with the definition of body size

Personal training Plan+Diet

ask for a quotation

-Preparation for 5 km, 10 km, half marathon and marathon
-Preparation for ultra marathons and mountain races
-Preparation for team sports