Admin
- Dec 15, 2021
- 1 min
Mastermind- Asker Jeukendrup
In full Olympics, the exaltation for one of the most exciting and incredible events in the world must not make us forget the hard work...
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Admin
- Dec 14, 2021
- 2 min
How Nutritious are Fish Eggs? A natural source supplement in sports nutrition?
Fish eggs have a common benefit with fish oil supplements – that’s their high component of anti-inflammatory omega-3 fats. Better than...
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Admin
- Nov 4, 2021
- 2 min
What Are Polyphenols? Types, Benefits, and Food Sources
Polyphenols are a category of compounds naturally found in plant foods, such as fruits, vegetables, herbs, spices, tea, dark chocolate,...
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Admin
- Oct 28, 2021
- 2 min
Do you know how to combine the essential aminoacids?
Rice and beans, beans and nuts/seeds, peas and corn, potatoes and brown rice are some common food combinations that can provide a...
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Admin
- Oct 27, 2021
- 1 min
Green Tea properties
People have hailed the health benefits of green tea for centuries. The most notable health benefit of green tea is its powerful...
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Admin
- Oct 19, 2021
- 2 min
“All disease begins in the gut” Hippocrates. Onions and other important probiotics
Pasta alla Genovese (which is actually a recipe from Campania the region of Naples) remind me of my grandmother Lidia which was doing it...
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Admin
- Oct 14, 2021
- 2 min
Do superfoods really exist?
Nowadays"Super" seems to have a new affixation. People love to attach it to all sorts of concepts related to health and nutrition. By...
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Admin
- Oct 6, 2021
- 2 min
Jet-lag and Sport: how is performance affected?
Jet lag, or circadian desynchronization, occurs due to a mismatch between the body’s circadian rhythms and the external 24-hr light–dark...
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Admin
- Sep 27, 2021
- 2 min
What should I eat if I go hiking?
Whether you go for a walk or a workout in the mountains these remain valid tips. One of the most important and often underestimated...
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Admin
- Sep 13, 2021
- 2 min
JAPANESE STREET FOOD (YATAI) and Onigiri
Onigiri a good alternative to pre and post race snack. Onigiri is essentially a rice ball, made from white rice and often wrapped in Nori...
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