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Irene Meliciani, PhD

Sports Science & Nutrition

NO HUMAN IS LIMITED

SET YOUR GOAL AND MAKE IT POSSIBLE

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Improve and test your nutrition during long training

Improve and test your nutrition during long training

Improve and test your nutrition during long training

Long training nutrition If you are planning more than 2h consider to ingest 60/90gr hour of carbs. Here some onigiri and ham sandwiches....

May 31, 20221 min read

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New nutrition products for the race.

New nutrition products for the race.

New nutrition products for the race.

Testing new nutrition products for the race. Don’t experiment with new products on race day! Stick to what you have tested during...

May 28, 20221 min read

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PRE and POST TRAINING FOOD

PRE and POST TRAINING FOOD

PRE and POST TRAINING FOOD

TESTING PRE and POST TRAINING FOOD I think it is always important to have more than one option to not get bored and also to investigate...

May 28, 20221 min read

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Dr. Irene Meliciani

Tel. : +49 (0)89 231 65973

+49 (0)15758878467

alphacrossnutrition@gmail.com

Brennerstr. 9 85521 Ottobrunn

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