Admin
- Dec 15, 2021
- 1 min
Personalized and periodize nutrition in sport
Personalised nutrition and periodised nutrition will go hand in hand, but cannot be implemented meaningfully without a very close working...
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Admin
- Dec 15, 2021
- 1 min
A balanced diet without restrictions can make the difference in sport
A balanced diet without restrictions can make the difference between winning and losing in competition. Proper diet can’t make an average...
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Admin
- Dec 15, 2021
- 1 min
Knowledge is nothing compared to the vastness of what we could learn
Had a little surprise today on my mailbox Grateful to be part of this family! Asker Jeukendrup @WorldwideNutritionConference...
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Admin
- Dec 15, 2021
- 1 min
Exercise generates imune cells in bones
"A specialized type of bone-cell progenitor has been identified in the bone marrow, and shown to support the generation of immune cells...
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Admin
- Dec 15, 2021
- 1 min
Periodized nutrition
Nutrition should be periodized and adapted to support changing individual goals, training levels, and requirements throughout a season...
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Admin
- Dec 15, 2021
- 1 min
Benefits of hot and cold water in athlete's recovery
Recovery is becoming an increasingly important component for the high-performance athlete in an effort to reduce fatigue and improve...
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Admin
- Dec 15, 2021
- 1 min
Shellfish yes or shellfish not in sports nutrition?
Microalgae, yeast, salmon, trout, krill, shrimp, crustaceans, contains astaxanthin (AST) a carotenoid belonging to a larger class of...
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