Jun 20, 20221 minA practical way to eat protein for recovery: the dried fish snack Sometimes we have a hard time finding foods that are practical and contain the good proteins and fats for optimal muscle recovery. Have...
Jun 15, 20221 minWalking: an optimal way for post run recoveryThis time I don't want to focus on the nutritional aspect of recovery which is of course a fundamental part of the process, but more on...
May 31, 20221 minImprove and test your nutrition during long trainingLong training nutrition If you are planning more than 2h consider to ingest 60/90gr hour of carbs. Here some onigiri and ham sandwiches....
