Admin
- May 28, 2022
- 1 min
PRE and POST TRAINING FOOD
TESTING PRE and POST TRAINING FOOD I think it is always important to have more than one option to not get bored and also to investigate...
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Admin
- May 18, 2022
- 2 min
Secrets of Japanese breakfast. Is Japanese breakfast the healthiest?
Breakfast in Japan is called “asa gohan”, consisting of rice, soup, delicious side dishes, and pickles. Most noticeably: white rice,...
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Admin
- May 8, 2022
- 1 min
Miso soup to avoid dehydration
Miso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer...
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Admin
- May 2, 2022
- 4 min
Is oatmeal beneficial for athletes?
All types of oatmeal are 100% whole grain and offer similar amounts of protein, fiber, vitamins, and minerals. What differs is the...
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Admin
- Apr 6, 2022
- 1 min
Effect of miso soup containing Natto on the human faecal flora
Interesting analysis of traditional Japanese food natto from Fujisawa, Shinohara et all (2006). Natto is an original and traditional...
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Admin
- Mar 9, 2022
- 1 min
Burdock extract to improve physical performance and physiological fatigue?
Burdock (BD) is a common vegetable with many pharmacological properties. New studies evaluates the potential beneficial effects of BD on...
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Admin
- Mar 1, 2022
- 2 min
Team-work in Sports Nutrition
This post might seem pretty obvious to many professionals, but I've been thinking about this for the past few days and wanted to share...
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Admin
- Feb 16, 2022
- 1 min
What does pickle juice have to do with cramps?
For years, athletes have tried pickle juice or mustard packets to alleviate a muscle cramp (Schumacher, 2010). The rapidity at which...
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Admin
- Jan 17, 2022
- 2 min
The risk of dehydration in winter sports
Many people associate dehydration only with exercising in hot environments. Sure this can certainly be true, but dehydration is also a...
21 views0 comments
Admin
- Dec 16, 2021
- 2 min
Algae and their properties
Seaweeds (海藻, kaisō) have been an important part of the Japanese diet for many centuries. These are the main ones with their properties...
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