May 8, 20221 minMiso soup to avoid dehydrationMiso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer...
May 2, 20224 minIs oatmeal beneficial for athletes?All types of oatmeal are 100% whole grain and offer similar amounts of protein, fiber, vitamins, and minerals. What differs is the...
Apr 6, 20221 minEffect of miso soup containing Natto on the human faecal floraInteresting analysis of traditional Japanese food natto from Fujisawa, Shinohara et all (2006). Natto is an original and traditional...