September - 2021

What should I eat if I go hiking?

Whether you go for a walk or a workout in the mountains these remain valid tips. One of the most important and often underestimated...

JAPANESE STREET FOOD (YATAI) and Onigiri

Onigiri a good alternative to pre and post race snack. Onigiri is essentially a rice ball, made from white rice and often wrapped in Nori...

Salmon: A Powerful Superfood for Every Type of Athlete

Dietary protein is widely regarded as a key nutrient for allowing optimal training adaptation. Oily fish like salmon, mackerel, and trout...

Red bean paste a great fuel for your competition

Anpanman (アンパンマン) is one of the most popular anime series among young children in Japan. The series follows the adventures of Anpanman, a...

Differences between Greek yogurt, Kefir and Skyr

Plants and spices: a great way to cut back on seasoning

Strategies for visually increasing the amount of carbohydrates while on a diet

Post-recovery snack, red fruits (antioxidants against muscle damage)

Konnyaku a not very known vegetal ingredient!

New strategies to improve the gut microbiome

1/16

Irene Meliciani, PhD