October - 2022

Strategies for visually increasing the amount of carbohydrates while on a diet

One of the main problems when people or athletes are on a diet is the restriction of quantities. This is often about carbohydrates,if we...

Post-recovery snack, red fruits (antioxidants against muscle damage)

Game day, what is your favorite post game snack? As a nutritional point of view during a season game, a red fruit cake is a very good...

Differences between Greek yogurt, Kefir and Skyr

Plants and spices: a great way to cut back on seasoning

Strategies for visually increasing the amount of carbohydrates while on a diet

Post-recovery snack, red fruits (antioxidants against muscle damage)

Konnyaku a not very known vegetal ingredient!

New strategies to improve the gut microbiome

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Irene Meliciani, PhD