Oct 24, 20221 minStrategies for visually increasing the amount of carbohydrates while on a dietOne of the main problems when people or athletes are on a diet is the restriction of quantities. This is often about carbohydrates,if we...
Jul 5, 20222 minKonnyaku a not very known vegetal ingredient!Konnyaku (Konjac, こんにゃく) is a rubbery, flavorless zero calorie food made of yams that’s high in fiber and added to various Japanese foos...
Jun 23, 20221 minNew strategies to improve the gut microbiomeOne of the best kept secrets of Japanese cuisine is a range of side dishes known as tsukemono 漬物. Their preparation makes use of one or...
May 8, 20221 minMiso soup to avoid dehydrationMiso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer...
May 2, 20224 minIs oatmeal beneficial for athletes?All types of oatmeal are 100% whole grain and offer similar amounts of protein, fiber, vitamins, and minerals. What differs is the...
Apr 6, 20221 minEffect of miso soup containing Natto on the human faecal floraInteresting analysis of traditional Japanese food natto from Fujisawa, Shinohara et all (2006). Natto is an original and traditional...