Irene Meliciani, PhD
       Sports Nutrition

This time I don't want to focus on the nutritional aspect of recovery which is of course a fundamental part of the process, but more on the moving without impact which can be an useful tool as post race rehabilitation. In trail run especially, where muscles are progressively damaged during the exercise and muscle fibres can be severely impaired. When we think about post race event the temptation is to just sit at home and do nothing for the rest of the day/days. Walking inste