Oct 19, 20212 min “All disease begins in the gut” Hippocrates. Onions and other important probioticsPasta alla Genovese (which is actually a recipe from Campania the region of Naples) remind me of my grandmother Lidia which was doing it...
Oct 14, 20212 minDo superfoods really exist?Nowadays"Super" seems to have a new affixation. People love to attach it to all sorts of concepts related to health and nutrition. By...
Oct 6, 20212 minJet-lag and Sport: how is performance affected?Jet lag, or circadian desynchronization, occurs due to a mismatch between the body’s circadian rhythms and the external 24-hr light–dark...