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Join date: Mar 22, 2018
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Aug 4, 2023 ∙ 1 min
Wearable Technology, is it worth it?
With ever-growing advancements in technology, the world of sports is taking notice and adapting utilizing new and innovative ways. The...
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Jun 28, 2023 ∙ 1 min
Small strategies to avoid glucose peaks
Vinegar is a great blood sugar trick, consuming vinegar helps keep blood sugar lower when taken with food. Any type of vinegar works to...
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Jun 28, 2023 ∙ 2 min
Strategies to improve sleep
GENERAL IDEAS TO IMPROVE SLEEP Some of the many practical recommendations to improve sleep via nutritional interventions: • High GI foods...
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