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Join date: Mar 22, 2018
Posts (93)
May 27, 2024 ∙ 1 min
Tofu a versatile tool, to use as plant based protein source or to mix with animal proteins
The picture is a Tofu 'ragu', with tomato, veggies, mushrooms and a topping of minced meat to boost your protein intake. We need to...
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Aug 4, 2023 ∙ 1 min
Wearable Technology, is it worth it?
With ever-growing advancements in technology, the world of sports is taking notice and adapting utilizing new and innovative ways. The...
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Jun 28, 2023 ∙ 1 min
Small strategies to avoid glucose peaks
Vinegar is a great blood sugar trick, consuming vinegar helps keep blood sugar lower when taken with food. Any type of vinegar works to...
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