sport nutrition

A GREAT DIET CANNOT MAKE AN AVERAGE ATHLETE ELITE, BUT A POOR DIET CAN MAKE AN ELITE ATHLETE AVERAGE 

Dr. Irene Meliciani, PhD Biochemistry/ MSc Nutrition and Dietetics

Daily nutrition can sometimes become a headache. Whether you want to perform in your sport, reduce digestive discomfort or lose weight, Irene aims to simplify your nutrition so that you can make informed choices and quickly become independent in your daily decisions while having fun eat. She will motivate you with her energy and help you reach your long-term goals.

My philosophy is based on the idea that diet should be tailored to each individual in order to reach the goal better without disturbing the daily life and trying to satisfy everybody's needs.
The goal is to learn how to eat healtier.
Learning is the process that will keep you fit and healthy for the rest of your life."
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How can I help you

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SPORT NUTRITION

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Measure your actual muscle quality and fat percentage

  • Measure overall body fat percentage quickly and accurately

  • Measure local fat percentage in 24 different areas

  • Identify relative strength of muscles and muscle quality of 24 muscle groups

Typical scan result

After my pregnancy, Irene helped me to find the exact dietary plan to get into shape again and achieve the weight balance.

Learn how to eat and get fit
Reach the optimal state of health with a specific food program
 
Why Alpha-Cross?
The South Cross was the star that my grandfather was following to find his way in the desert in Africa. Alpha Crucis is the brightest star of the constellation.
Alpha is also the first letter of the Greek alphabet and cross means crossing. In the context of nutrition for me this means the beginning of a new start.
Collaborations

Dr. Irene Meliciani     

Tel. München: +49 (0)89 231 65973

                               +49 (0)15758878467

Physiotherapie - Wellness an der Universität

Adalbertstrasse 8 a, 80799 München

Tel. Capalbio: +39 (0)5641886458

                             +39 3407168480

Via Origlio 37, 58011 Capalbio Scalo