sport nutrition

A GREAT DIET CANNOT MAKE AN AVERAGE ATHLETE ELITE, BUT A POOR DIET CAN MAKE AN ELITE ATHLETE AVERAGE 

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Sports Nutritionist, Performance Consultant

Learn how to improve your sports performance

Dr. Irene Meliciani, PhD Biochemistry/ MSc Nutrition and Dietetics
International certificate in Sports Nutrition

Experience how Sports Nutrition can help you gain the edge on your competitors

Are you looking for a way optimize your performance?

Perhaps you are struggling to recover effectively from training, or you are experiencing more injuries than you used to?

Did you know that nutrition plays one of the most crucial roles in your health and thus your ability to train and recover effectively?

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How can I help you

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SPORT NUTRITION
for elite athletes

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CONTACT

For Info and Reservations

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Measure your actual muscle quality and fat percentage

  • Measure overall body fat percentage quickly and accurately

  • Measure local fat percentage in 24 different areas

  • Identify relative strength of muscles and muscle quality of 24 muscle groups

Typical scan result

After my pregnancy, Irene helped me to find the exact dietary plan to get into shape again, achieve the weight balance and start training again.

Are you confused about what sports supplements to take and when?
Why Alpha-Cross?
The South Cross was the star that my grandfather was following to find his way in the desert in Africa. Alpha Crucis is the brightest star of the constellation.
Alpha is also the first letter of the Greek alphabet and cross means crossing. In the context of nutrition for me this means the beginning of a new start.