Jun 15, 20221 minWalking: an optimal way for post run recoveryThis time I don't want to focus on the nutritional aspect of recovery which is of course a fundamental part of the process, but more on...
May 8, 20221 minMiso soup to avoid dehydrationMiso is a traditional dish from Japan with exceptional virtues. It comes in the form of soybean paste, fermented for a shorter or longer...