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Daily nutrition can sometimes become a headache. Whether you want to perform in your sport, reduce digestive discomfort or lose weight, Irene aims to simplify your nutrition so that you can make informed choices and quickly become independent in your daily decisions while having fun eat. She will motivate you with her energy and help you reach your long-term goals.
" My philosophy is based on the idea that diet should be tailored to each individual in order to reach the goal better without disturbing the daily life and trying to satisfy everybody's needs.
The goal is to learn how to eat healtier.
Learning is the process that will keep you fit and healthy for the rest of your life."
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Why Alpha-Cross?
The South Cross was the star that my grandfather was following to find his way in the desert in Africa. Alpha Crucis is the brightest star of the constellation.
Alpha is also the first letter of the Greek alphabet and cross means crossing. In the context of nutrition for me this means the beginning of a new start.
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