Irene Meliciani, PhD
       Sports Nutrition

Probably the most famous sauce of Greek cuisine. Salsa made with yoghurt, garlic and cucumber, is widely used in Greek cooking as an accompaniment to many dishes, especially meat, and as a condiment in the "pita with gyros". Ingredients: 400 grams of light greek yogurt (great greek what that is commonly found in supermarkets) half a cucumber, peeled and grated 4-8 garlic cloves (according to taste), finely shredded lemon juice 2 small tablespoons extra virgin olive oil salt a

The bread for itself in many ways in all regions of Italy. Irpinia this old recipe for bread soup Ingredients homemade bread, slightly stale about 300/400 gr a glass of extra virgin olive oil fennel or other vegetables chili pepper a clove of garlic one liter of water sale If you have some leftover homemade bread you can pick up in the country in non-polluted areas and not on the edge of the driveway, wild fennel, choosing the most tender parts. Coglietene enough (300g). Sa

Ingredients: 1 frozen octopus balsamic vinegar oil garlic Preparation: To prepare the octopus started putting on a pot over high heat with the ' water and bring to a boil. Bake the octopus for 40 minutes over medium heat, after having salty water. After cooking, do not remove the polyp, but wait for the water to cool (this will prevent the polyp contraino muscles and this will remain soft). When the water has cooled take the polyp and taglietelo into small pieces and put in

Ingredients: 2 bunches of broccoli oil garlic chili pepper Preparation: To prepare the dough started putting on live fire a pot with l ' water and bring to a boil. Add salt the water and add the broccoli to the pot. At the same time in a pot prepare a sauce with extra virgin olive oil and garlic. When the broccoli are ready, drain and add to the mixture. Use the same water in which you cooked the broccoli for pasta, even adding us a little 'pepper. When the pasta is ready s

Ingredients: 1 disk of dough puff 500 gr. spinach 250 gr. ricotta Extra virgin olive oil to taste Sale q.b. Nutmeg to taste sesame Preparation: Thaw the spinach in a container mix them with the ricotta, salt and add the nutmeg. Cover a baking tray with baking paper, lie the pastry and pour the mixture of ricotta and spinach. Add the mixture over a generous amount of sesame. Fold the dough on the edges and bake at 180 ° C for 30-40 minutes. Measures: Your quiche with spinach a

Ingredients: 1 pumpkin 2 onions qb dried tomatoes oil q.b sale chili pepper ginger to taste Preparation: Take a pumpkin, remove the peel and cut into cubes. In the same pan add the onions, dried tomatoes, salt, ginger, pepper and oil, let everything will bake and voila the recipe is ready!

Ingredients: green beans 1 garlic oil balsamic vinegar q.b. sale qb mint q.b pepe Preparation: Take the green beans and boil, at the same time prepared in a container by putting the garlic sauce, oil, balsamic vinegar, salt, pepper and mint. Add the green beans and the recipe is ready!

Remove the central torso and select the tufts eroding the smaller torsos with a knife (to make compatible the cooking time, because the first cook tops); wash and boil in salted water draining them when they are not fully cooked, and keep a little 'cooking water. Arrange in a large pan so that compose a layer not too thick. Stir in garlic, capers, pecorino and parmesan, a little olive oil and a little cooking water. On the surface, add a little 'of grated cheese, some cheese

Mushrooms pleurotis (commonly called: mumps or oyster mushrooms) . Rinse mushrooms and remove the woody part of the stem. Cut in two garlic (crush it better), add salt and lemon juice, and cook. the cooking time is not very long. If coprirte them produce lots of water: in this case the last 5 'high volume of fire to dry it. NB they are very well accompanied with chicken breast fillets cooked in the same way.

Fry slices of zucchini, and onions (separately, because cooking times are different). When they are golden deposit them in a flat bottom; add salt, Parmesan, eggs (two eggs for the proportion to a zucchini and fried onion), a tablespoon of flour (not essential), and if you like a bit 'ginger. Beat the eggs with everything and pour the hot oil content to make an omelet.