July - 2017 2/4

CHICKEN BROTH

The chicken should be well gutted and washed If you hold especially to the consistency of the chicken broth put in cold water, otherwise...

SPINACH AND CHICKPEAS

They also go well the frozen spinach and in this case should be thawed or fresh, and one or the other cooked in salted water. Drain and...

FENNEL GRATIN

Cut the fennel into slices not too thin, add salt, olive oil and a bit 'of water, a pinch of nutmeg, and cook covered. Stir occasionally...

BELGIAN CHICORY AND RICOTTA

Cut into large pieces Belgian chicory (possibly taking away the torsos if they are too large) and cook with salt, oil and plenty of...

VEGAN MEATBALLS

Cook over pieces zucchini, onion and ginger, and other vegetables if you want (chicory, carrots, leeks) with salt and oil. When they...

STOCKFISH, TOMATOES, CHICKPEAS

In a pan put the salt cod with tomatoes cut into large pieces, hearty onion and chickpeas (also canned if you do not have time to prepare...

SAVOY CABBAGE AND RICE

Boil a small cabbage in salted water with 6/7 leaves (fresh if possible) bay. When the cabbage is boiled, remove it without throwing...

ZUCCHINI STUFFED WITH TUNA OR BAKED BREAD

Emptying of the average size of diameter zucchini; if they are too long, cut them in two. It is important that they are fresh (if you are...

ESCAROLE IN THE PAN

Boil the escarole (one foot just average for 3 people) in water with a little salt. Apart fry the garlic in the oil making only brown....

CORAL BEANS IN TOMATO SAUCE AND CINNAMON

Clean and boil in salted water of coral beans. Lightly brown garlic in a. When the beans are cooked coral metteterli in garlic and oil...

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Irene Meliciani, PhD