July - 2017 3/4

TOMATOES AU GRATIN WITH CAPERS AND OREGANO

In Southern Italy the tomato is the basis of many fresh dishes, and is also preserved in different forms. The tomatoes filled with bread...

EGGPLANTS IN SOUR

For two people : -One or two eggplant, 400-500 gr. -A onion or more than 300 or 400 gr. about. -Salt, oil, ginger powder, half handful of...

CHICKEN WITH LEMON

For two people: - 300 gr. of chicken breast prepared without ribs and cut into large pieces into fillets. - oil, ginger powder, salt,...

FRITTATA WITH PRIMROSES

Ingredients for 4 people: 5 eggs of flour Satin Spoons 4 handfuls of primrose flowers and leaves Violets only flower with stem salt and...

ASPARAGUS AU GRATIN HAM AND CHEESE

You can use either the green asparagus that white ones, but the recipe is delicious even if prepared with wild asparagus. Ingredients:...

FEIJOADA DE CAMARAO (italian style)

Ingredients: - 250 gr. seafood (mussels, shrimp, cuttlefish, squid, even frozen) - 1 can of kidney beans or boiled cannellini - 100 gr....

OMELETTE ASPARAGUS AND HAM

Ingredients 4 fresh eggs, 6 asparagus, 2/3 slices of ham, 2 tablespoons grated Parmesan cheese, Salt to taste, pepper as needed, oil 1...

EGGPLANT RECIPE

Ingredients: Eggplant extra virgin olive oil vinegar sale q.b. garlic powder basil leaves (to taste) Preparation for 3 people: Cut three...

PARMIGIANA OF EGGPLANT IN THE MICROWAVE

Excellent recipe, light, fast and easy to prepare Ingredients for 4 people: -500 gr of sliced eggplant and grilled -550 grams of...

CHICKEN WITH CUMIN

Ingredients: 400 grams of chicken 1 tablespoon cumin 2 tablespoons extra virgin olive oil sale q.b. 1 teaspoon lemon 1 garlic Method: Cut...

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Irene Meliciani, PhD